“How To Create A Happy & Healthy Life” with Jenn Karofsky.

Jen Karofsky is a holistic life and health coach who has over 25 year experience coaching women, men and families how to create healthier happier lives. On this episode Jen shares with us powerful strategies we can use in our daily lives to boost our energy and creativity. And finally Jen gives us some simple tips to improve our health when we are stuck sitting as our desks all day long. She also shares how we can start to tune into our own voices so we can make choices that are customized to our individual needs.